Coffee It is a typical morning drink to give the body the necessary energy and start the day with charged batteries. But what effect does coffee have on the brain and what happens when you mix it with other spices.
Coffee is known to contain a substance called caffeine, which “stimulates or excites the brain and nervous system” and “may be used for short-term relief from fatigue or sleepiness,” MedlinePlus explains.
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What are the effects of coffee on the brain?
Research on the consumption of coffee attributes its health benefits to this drink, such as prevention of diabetes and liver diseaseas described by Healthline.
However, neuroscientist Brandon Crawford refers to the effects of coffee on the brain when a very common spice is added.
In Crawford’s words Adding cinnamon, ginger, nutmeg, turmeric and black pepper to coffee benefits your mindas cited by Shefinds.
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In the specific case of turmeric, the expert remembers that its active ingredient is curcumin, which has antioxidant and anti-inflammatory properties.
“Curcumin also increases levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in the brain,” explains Crawford, noting the “earthy flavor” it imparts to coffee, which is worth it. worth a try.
What happens when I mix coffee and turmeric?
Coffee also improves concentration, but adding a pinch of turmeric gives you a so-called “golden latte” and its effect goes even further. According to Huffpost, the benefits are as follows:
- It lowers the sugar level
- Lowers cholesterol
- It speeds up metabolism and facilitates digestion
- It has an antidepressant and stimulating effect
- It strengthens the immune system
So you might consider adding turmeric to your coffee to reduce oxidative stress and improve your well-being.
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