No time in a month or every 15 days: How often do you have to wash the bed leaves, according to a microbiologist

The frequency correct for Wash the leaves It is important for Avoid bacteria proliferation. According to Philip’s offerMicrobiologist and professor at the University of New York must be washed Once a weekAt least. In this way, the accumulation of sweat, dead cells and mites is reduced.

Specialist warned that those who do not wash the leaves with this frequency are exposed to a high level of allergenswhich increases the risk of development or Deterioration of problems such as asthma and Dust allergy. Continuous exposure to these bacteria changes the bed to a Permissions to proliferate bacteria and mitesharmful to people with sensitive immune systems.

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In addition, a microbiologist adds this Wash the leaves with hot waterAt least 60 ° C, it is necessary to ensure that the microorganisms present in the leaves are eliminated. This temperature not only removes dust and visible particles, but also acts as a level of prevention against the spread of respiratory infections at home.

The specialist also warns that over time the accumulation of sweat and other waste in the leaves can generate Bad odors and one Feeling of moisture In an environment. This not only affects the quality of the rest, but also increases the risk of infections by remaining in long -term contact with substances accumulated in fabrics.

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How to correctly fix the sheets, step by step

• Wash them once a week: To avoid accumulation of mites, dead cells and sweat, it is necessary to wash the leaves at least once a week.
• Separate the leaves from other clothing: It is better to wash them alone or with other light objects, ensure deep cleaning and prevent fibers from contacting other tissues.
• Use hot water: Water at 60 ° C is ideal for effective disinfection because it eliminates most microorganisms and allergens. This is important if someone is sick at home or suffers from allergies.
• Avoid fabric softeners: Softened city creates a layer in fibers that maintain waste and bacteria. It is advantageous to omit or use it in small quantities.
• Complete drying: Leaves should be completely dried, preferably outside. If a dryer is used, the cycle must be extended to remove all moisture because it prefers proliferation of mites and bacteria.
• If possible: This adds another level of hygiene when the heat is applied, eliminating the remaining microorganisms and ensuring a healthy rest environment.