With the various foods that exist, doctors and scientists have researched the benefits of eating them and even more when it comes to preventing some chronic diseases.
Some foods are sent as treatments to prevent diseases related to cognitive impairment.
Cheese is one of those foods that can be added to some world cuisine dishes or consumed directly snack or accompaniment.
For this reason, neurologist and neurosurgeon Dr. Mill Etienne revealed in ‘Aol’ media that a specific cheese can help with brain health.
He Swiss cheese, parmesan and cheddar They are cheeses, which according to this neurologist are the ones that can help keep the brain healthy, as well as feta cheese, which is made from goat’s milk.
You can include them in breakfast, as a snack or also in salads, which will give them a different and delicious taste.
Likewise, Dr. Betry Grunch assures that these cheeses are good for the brain because they contain a substance called conjugated linoleic acid, which can reduce inflammation and improve cognitive function.
Swiss cheese is one that can help your brain health.
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On the other hand, there are also cheeses that, according to neurologists and doctors, it is better to avoid or consume them in moderation, because if you see countless ingredients on the label, it is better to consume them.
These cheeses are processed, individually wrapped and cream cheeses because they may contain heavy diacetyl which can cause memory impairment as well as cerebrovascular disease.
In addition, since the gut is the second brain, experts say that if your digestive system reacts poorly to lactose, it can also make the brain uncomfortable.
Keep this advice in mind, almost every time your intense reaction to food can affect your brain, it is important to review the situation and discuss it with your doctor.
LUZ ANGELA DOMÍNGUEZ CORAL
Editing of the digital range
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