Heatstroke: knowing how to prevent it in the work environment | Senamhi | PERU

According to National Meteorological and Hydrological Services of Peru (Senamhi), in the last days of February, temperatures on the coast of the country should reach up to 38 °C during the day and not drop below 24 °C at night. Therefore, there would be a greater chance of suffering sunstroke.

Dr. Mónica Ramírez, head of Sanitas programs, points out Those working in industries such as mining, construction, security, among others, face greater exposure at high ambient temperatures, so health protection measures must be strengthened in these cases.

Even People who work in an office environment can be at risk from heatfrom the time they use transportation until they stay in the same workspace, the doctor says.

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Precautions against heat waves

In view of this, the speaker proposes to take the following measures:

• Have an adequate ventilation systemwhich helps to cool the space, reduce the temperature and prevent the accumulation of gases such as carbon dioxide (CO2), a by-product of respiration.
• Promote it regular hydration during the working daywith a recommended consumption of between 6 and 8 glasses per day.
• Encourage practice active breaks so that employees can have refreshments and, in the case of workers, to go into the shade to hydrate and restore body temperature.
• Get supplementary occupational hazard insurance (SCTR) that guarantees occupational attention in the event of an incident.
• Provide the worker with necessary accessories such as hats, glasses, sunscreenclothing and appropriate clothing as provided by Law No. 30102.
• Train the safety committee identify and respond appropriately to the symptoms of heat stroke, including appropriate first aid procedures.

Symptoms of heatstroke can include a fever over 40°C, restlessness and confusion, rapid pulse, fainting, seizures and even coma.

“It is important to avoid the occurrence of these symptoms; However, if the patient notices them, it is necessary to immediately seek medical help and try to cool the person as much as possible, because if not treated in time, an excessive and permanent increase in body temperature can cause damage to the body. brain, heart, kidneys and muscles“, emphasizes the specialist.

Finally, Ramírez emphasizes the need to implement actions in the work and personal spheres that promote health and well-being and create a safe and healthy environment.

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