In the age of technology, we carry a life assistant in our pocket: a device that is our planner, encyclopedia and birthday reminder all in one. But what happens to our memory? As we age or as we progress through education, a solid memory is an invaluable asset. Fortunately, science offers us this Proven strategies to boost our mental strength.
Human brain model puzzle with one missing piece, gradient blue background
1. Exercise: More Than Muscles
Did you know that exercising not only strengthens your muscles, but also your memory? Reputable medical institutions such as the US Centers for Disease Control and Prevention and the World Health Organization have linked physical exercise to optimal memory. In addition, it helps fight age-related degeneration and diseases such as Alzheimer’s.
2. Nutrition for the brain
Our diet plays a vital role in the functioning of our brain. A diet rich in fruits, vegetables, fish, olive oil and nuts can keep your memory in shape. Research, such as a study published in 2015 in the journal Nutrition, confirms that the quality of your diet affects cognitive decline over the years.
3. Memory training: More than a game
Like any skill, memory can be trained. This long-term approach is especially beneficial for the elderly, it improves our cognitive abilities and helps us with specific tasks.
4. Control stress and attention
Stress has been shown to have a negative impact on memory. Stress management is key to optimal memory performance, especially in an academic setting. Also pay attention to what you want to remember increases your chances of storing information in memory.
5. Good sleep for an awake mind
Quality sleep is essential for a healthy brain. During sleep, the brain “repairs” memories. Scientists, from a study in 1973 to the present, have confirmed the importance sleep well for effective memory.
If you want to boost your memory and maximize your mental potential, consider these science-backed strategies. Not only will you improve your memory, but you will also benefit in other aspects of life.
