There is cow’s milk, goat’s milk, sheep’s milk, whole milk, skimmed milk, light and strong, dried and soft, the variety of cheese is endless and so are the benefits of consuming it. The main thing is that it is a great source of calcium, but also of vitamins such as A and B12, as well as fat and protein. But today we’ll stop at a benefit you probably don’t know: eating cheese has a positive impact on memory and cognitive function.
The neurologist and neurosurgeon talked about exactly that. Dr. Mill Etiennewhich shared the result of a Japanese study involving 1,200 people over the age of 65, which confirms this idea by linking the consumption of cheeses such as feta or cheddar with better memory and cognitive functions and better brain performance.
In addition, cheese contains tryptophan and tyrosine, two amino acids. The first is a precursor to serotonin, which in turn regulates mood, and tyrosine stimulates the production of dopamine and the feeling of pleasure. In addition to the content of vitamin B12, calcium and phosphorus, which are essential minerals for the proper functioning of the brain.
Eat cheeses, yes, but better these
But the key to getting these benefits is in the quality of cheese we consume and avoiding processed cheeses. The doctor advises “Avoid individually wrapped or spreadable options, as these are usually processed cheeses that may contain additives such as diacetyl, an enzyme used for flavoring that could contribute to memory impairment and increase the risk of cerebrovascular disease.”they explain from 20 minutes.
Etienne He also recommends listening to the body’s signals to know if eating cheese is affecting our brain health: “If you experience indigestion when you eat certain types of cheese, especially those with a high lactose content, it can have a negative effect on your brain”he explains. He recommends eating cheeses that are low in lactose, but also slightly processed, such as Swiss, Parmesan or cheddar and feta cheese, as they are made from sheep’s or goat’s milk and provide more benefits than cow’s milk.
Additionally, there are other studies that support this idea, such as one published in a journal ‘Nutrition”, which found that people who consumed dairy products performed better on tests of memory and attention. And this other published in the magazine ‘Journal of Alzheimer’s Disease’who found that people who consumed dairy products had a lower risk of developing the disease Alzheimer’sthey explain from lacasadelosquesos.com.
In addition to the mouse study conducted in Chinawhich showed that casein, a protein present in some foods, including dairy products, has effects that counteract mood disorders such as anxiety and depression. portalprensasalud.cl
