Cognitive decline is a growing problem in Spain, and certain types of cheese could be linked. Two expert neurologists reveal which varieties are beneficial and which to avoid for brain health.
In Spain, dementia affects 60% of the population and Alzheimer’s disease is one of the main causes of cognitive decline. According to the Spanish Neurological Society (SEN), almost 800,000 people in the country suffer from the disease. In this context, maintaining brain health has become a priority for many, and diet plays a vital role.
Dr. Mill Etienne, a neurologist and neurosurgeon, points out that certain cheeses can affect cognitive health. Recent studies link the consumption of cheeses such as feta and cheddar to better brain function and memory. However, not all cheeses offer the same benefits.
Cheeses that benefit the memory
Dr. Etienne recommends including low-lactose cheeses like Parmesan, cheddar, and Swiss in your brain-healthy diet. According to the expert, feta cheese, made from goat’s or sheep’s milk, is also an excellent option. In addition, conjugated linoleic acid, found in minimally processed cheeses such as brie and cheddar, can, according to Dr. BetryGrunche to reduce inflammation and improve cognitive function.
Cheeses you should avoid
Not all cheese is good for brain health. Ultra-processed cheeses, such as individually wrapped and spreadable cheeses, contain additives such as diacetyl, an enzyme used for flavoring that has been linked to memory impairment and cerebrovascular disease.
Both experts recommend avoiding products with long lists of unrecognizable ingredients, as ultra-processed foods can have a negative effect on brain health.
Dr. Etienne emphasizes the importance of paying attention to how the body reacts to foods, especially cheese. The relationship between the gut and the brain is key, so if digestion is negatively affected, brain health can also be affected. Lightly processed cheeses, low in saturated fat, are the best option for maintaining a healthy mind.
Choose carefully the cheeses you consume to take care of your brain in the long term.
