It’s normal to feel a little down, anxious, sad or confused during a breakup because chemicals like dopamine and oxytocin decrease, which can cause some discomfort, according to ‘El Universal’.
(Also read: What’s the number one reason couples break up? A lawyer answers).
At the time of rupture, the brain is left in a state of “shock” that releases cortisol as a response mechanism, causing stress and a drop in serotonin. This can cause you headaches, lack of motivation or appetite.
It should be remembered that each person has a completely different way of reacting to others. And how the news of the breakup affects you will also depend on the way in which your separation is carried out.
(Read more: What can you do if your ex is looking for you but doesn’t want to come back to you?).
What should and shouldn’t you do when your WhatsApp gets terminated?
When you get the news of a breakup, you may have a thousand questions about what went wrong in your relationship, and you need to talk to that person to clarify your feelings or needs, so when you get the news, you can ask them. call or close encounter.
If your ex-partner does not want to accept these conditions, it is recommended that you do not insist, do not write to him, do not call him and do not look for the person in his house. In these cases, they have to face their grief without responding to the other’s decisions, according to the psychological site of ‘Psico Jaén’.
(FYI: Couples: is it good to take time when you’re in a relationship?).
Many experts recommend making the well-known “zero contact”, which can be very useful during mourning, because it is recommended to remove her from your contacts and social networks, because the review of her publications is not beneficial for your mental health, so according to the page of psychological consultation ‘Siquia’.
You have to accept that the person you were in a relationship with isn’t what you really expected, because breaking up over text without room for a mature conversation about what happened shows how little emotional responsibility and emotional intelligence you have. according to the psychological site ‘Psico Jaén’.
Don’t try to get over your grief with another relationship, because in order to take care of your mental health and the people around you, you should take the time you need to deal with your grief, according to the site above.
What impact does lack of sexual activity have on our health?
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LEIDY ESTEFANIA RICO ARBOLEDA
DIGITAL SCOPE EDITORIAL
TIME
