Devastating health effects of insufficient sleep, according to study

Sleep It is as essential to human survival and well-being as food and water. He dream it affects almost all parts of the bodybecause it affects the brain, heart, and lungs, as well as metabolism, mood, and the immune system. Physical, emotional and mental health depends in part on good sleep.

However today Almost a third of the population cannot sleep within the recommended range of 7 to 9 hours per night. It was found that 31% of adults sleep less than recommended by sleep medicine specialists.

The finding follows from a worldwide study with more than 67,000 participants. It was published in a magazine Sleep health and conducted by researchers from Australia y France. To do this, they used a sensor installed on the participants’ mattresses.

He only revealed that 15% of people got the recommended 7-9 hours of sleep five or more nights a week. Among those who averaged 7-9 hours per night during the nine-month follow-up period, about 40% of nights fell outside the ideal range.

“This is essential because Lack of sleep – or perhaps too much sleep – is associated with harmful effectsand we are only now realizing the consequences of irregular sleep,” said Dr. Hannah Scottresearcher on Flinders University and the first author of the work.

In a dialogue with Infobaedoctor Daniel Pérez-Chadadirector of the company Australasian University Hospital Sleep Clinicly president of the Argentine Sleep Foundation, emphasized: “Although we already know that the hours devoted to sleep have been reduced, the new study was carried out with a large number of participants who were assessed in their homes using position sensors. mattress. When it’s done at home, it’s real research in people’s natural environments, allowing for many nights of sleep to be monitored.”

It has been found that there is irregularity in sleep schedules – that is, falling asleep at the same time every day – and this is linked against the consolidation of effective sleep.”

As for the sensors, Pérez-Chada recalled that they have been compared to the technology before polysomnography. “They are not as accurate as polysomnography, but they have a good correlation for monitoring. These sensors are now freely available. They have benefits, but they cause anxiety in some people because they cannot get the recommended hours of sleep,” he said.

When you don’t get enough sleep, you suffer lack of sleep. Lack of sleep can affect whether you sleep poorly one night or sleep poorly on a regular basis.

AND shortlack of sleep affects mood, judgment and ability to concentrate. If you don’t sleep well, you’ll have trouble remembering things and be more prone to making mistakes in school or work.

AND long termlack of sleep is linked to chronic health problems such as diabetes, hypertension, stroke, obesity, depression, and heart and kidney disease. Lack of sleep also increases the risk of injury, such as traffic accidents.

Sleeping less than six hours on average per night is associated with a higher risk of mortality and multiple conditions such as hypertension, obesity, and heart disease. Sleeping less than 7 hours and more than 9 hours a day is associated with adverse health and mental well-being, including digestive and neurobehavioral deficits.

“It’s clear that achieving the recommended amount of sleep is often a challenge for many people, especially during the work week,” noted Scott.

The Flinders research group used sleep tracking data collected by a sensor placed under the mattress to examine sleep duration over a 9-month period in nearly 68,000 adults worldwide.

The sample consisted of 67,254 adults (52,523 men, 14,731 women), mostly from Europe and North America, who wore a sensor under their mattress.

In general, women slept longer than men, and middle-aged people slept less than young or old people.

“Based on these results, public health and advocacy efforts should encourage the community and individuals to sleep more regularly within the recommended limits for their age,” says co-author Prof. Danny EckertSenior Research Fellow at the Australian National Health and Medical Research Council (NHMRC) and Director of Sleep Health Research at Flinders University.

“We also need to help people solve chronic sleep problems and encourage everyone to make sleep a priority,” Eckert emphasized.

Moose council of researchers for peaceful sleep are:

• In the short term, people are advised to try to maintain a sleep pattern that allows them to feel adequately rested as often as possible. Getting up regularly, even on weekends, and going to bed when you feel sleepy will help ensure that you get plenty of restful sleep often.
• If a consistent sleep pattern cannot be maintained due to unavoidable commitments (e.g. shift work), it is recommended to catch up on lost sleep.
• If you experience sleepiness, fatigue, difficulty concentrating, poor memory and the ability to make mistakes while driving during the day, these may be symptoms of insufficient sleep. This can be caused by not getting enough sleep or by sleep not being restorative enough due to poor quality, as happens for example with obstructive sleep apnea.

People who feel they are not getting enough sleep, especially those who sleep less than seven hours, may want to see if a longer sleep schedule or naps help them sleep more and feel more rested.

For those who do not suffer from sleep disorders, it can be beneficial to follow a good one sleep hygiene. They should avoid caffeine (which is in coffee or mate) and alcohol in the afternoon. They should also reduce caffeine and alcohol consumption during the day and/or avoid large meals right before bed. These recommendations can help you fall asleep faster and sleep longer at night.

If you are concerned about sleep problems, the first thing you should do is consult your family doctor. There are treatment options for various sleep disorders such as sleep apnea and insomnia. When patients are diagnosed, they may be referred to sleep specialists.