The feeding and brain health They are in the spotlight. According to Spanish Neurological Societyconsumption of certain cheeses may be related to cognitive disorders. Neurologist and neurosurgeon Dr. Mill Etienne assures that the type of cheese we choose can make a difference cognitive health and memory.
In Spain, the number of cases is increasing dementiawith 60% of them concentrated in the country. SEN reports that about 800,000 people suffer from it Alzheimer’s disease. Given this scenario, preserving your memory and keeping your mind active becomes a priority.
Dr. Etienne points out that certain cheeses can improve cognitive function. According to a study in Japan, they like cheese feta and Cheddar They are associated with better memory. However, not all are the same. The processedindividually wrapped and spreadable may contain enzyme diacetylwhich is associated with memory impairment and cerebrovascular diseases.
To protect brain healthDr. Etienne recommends low-lactose cheeses, e.g Swisshe parmesan and Cheddar. He also prefers feta cheese in their salads. Dr. Betry Grunch agrees that it’s important to eat minimally processed cheeses like cheddar and brie, which contain conjugated linoleic acid, which is beneficial for cognitive function.
Both doctors recommend avoiding cheeses with extensive and hard-to-recognize ingredient lists, as ultra-processed foods are linked to negative effects on brain health.
Dr. Etienne suggests paying attention to how we feel when eating cheese, as the brain-gut relationship is crucial. Choosing lightly processed cheeses that are low in saturated fat is key to maintaining brain health.
