According to a longevity expert, these are the foods that make you age more

Excessive consumption of certain foods could speed up cell aging, they warn doctor Christophe de Jaegerspecialist in the prevention of human aging, to the French media A woman’s diary. This leading physician offered a detailed explanation of how our dietary choices have a direct and significant impact on our eating habits the biological process of aging of our cellsemphasizing the importance of maintaining a balanced diet for maintaining health and longevity.

According to De Jaeger, it is one of the most damaging factors in this process excessive consumption of sugars. Sugar has become ubiquitous in our daily diet and its addictive nature makes it easy for us to consume large amounts of it without realizing it. This specialist emphasizes that in the long run this habit can lead to ka chronic elevation of blood glucosewhich triggers a process known as glycation. Glycation is a phenomenon in which sugar sticks to the body’s proteins, changing their structure and functionality, and this process can damage various organs and tissues. Those affected by this process include brainelk eyeshair arterieselk nerves and visibly hairwhich contributes to both internal and external aging.

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The doctor also emphasizes the fundamental difference between fast sugars and slow sugars. Fast sugars, found in products such as panelk cakeshair sugary drinks and even some fruitrapidly increase blood glucose levels. On the other hand, slow sugars, even though they are absorbed more slowly by the body, ultimately have a similar effect on glycemia, which also negatively affects cells over time.

In addition to sugar, it is another factor that contributes to cell aging saturated fat. These fats, present in products such as cheese, butter, fatty meats and fried foods, are responsible for an increased risk of cardiovascular disease, a key factor in premature aging.

As we age, our basal metabolism slows down, which leads to a greater accumulation of cholesterol in the body, which further increases the risk of developing these types of diseases. De Jaeger emphasizes the importance of maintaining regular physical activity to stimulate metabolism and suppress these negative effects.

Another food item entering the cellular aging debate is alcohol. According to De Jaeger, alcohol acts as a double toxin. First, the alcohol molecules themselves are toxic to the brain, liver, and nerves. Second, after ingestion, alcohol turns into sugar, which turns it into another metabolic toxin that negatively affects the body.

The doctor emphasizes that this harmful effect occurs with all types of alcohol and warns against the dangers of consuming, for example, two glasses of red wine a day, a habit commonly considered healthy but which could be more harmful. than is believed.

As for coffee, this popular stimulant has been the subject of many studies that offer mixed results on its effects on aging. De Jaeger realizes that to date the available data do not allow us to reach a definitive conclusion about the effects of coffee on cellular aging, and therefore recommends moderation in its consumption.

The exhaustive analysis presented by De Jaeger highlights the importance be aware of our food choices to avoid accelerating cellular aging. In his opinion, the preservation of a balanced diet y moderate consumption of certain foodssuch as sugars, saturated fat, and alcohol, are essential for maintaining long-term health and avoiding the diseases associated with premature aging.

In short, the specialist insists that our daily decisions regarding food can have a profound impact on our future well-being, and the key to avoiding accelerated aging lies in balance and moderation in our daily diet, always accompanied by regular exercise to keep the body in optimal condition.