A neurologist recommends adding this spice to coffee: it stimulates the brain and reduces aging

Try stop cognitive decline and delay brain aging It is one of the great challenges of science. In this constant search to keep our body’s main organ as healthy as possible, we resort to various strategies, from brain games to dietary changes. However, this may be it the key lies in the small detailshow to add spice to your morning coffee, as neurologist Brandon Crawford claims and reports on the website He will find.

According to an expert add some spices cafe What we eat for breakfast can stimulate the brain and contribute to its long-term health. The doctor points to cinnamon, turmeric, ginger, turmeric, ginger, nutmeg and black pepper as excellent options.

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Although many people add it just for that touch of flavor, as Crawford points out, it’s more than just a cappuccino addition. This spice is a A powerful source of important antioxidants which protects neuronal structures from oxidative stress that causes brain aging. Besides, you can also regulate blood sugar levelswhich is essential for “prevention of neurodegenerative diseases”. He also points out that it can be an effective way to lose weight.

A neurologist highlights the power of turmeric due to its active ingredient, curcumin. Known for its anti-inflammatory and antioxidant properties, it can help reduce inflammation and oxidative damage brain, factors that are often associated with conditions such as Alzheimer’s disease. Also known as golden latteincreases the growth of new neurons and “combats various degenerative processes”, even though sa a little strange tastebut it’s worth a try.

The combination of coffee and turmeric helps reduce excessively high blood sugar and cholesterol levels. It is also recommended after a heavy meal, as it speeds up the metabolism and helps with digestion.

Ginger is known for its antiseptic, antioxidant, anti-inflammatory and antimicrobial properties. It can help improve cognitive function by reducing inflammation and oxidative stress. It also supports the balance of neurotransmitters, something essential for concentration and mental agility.

Nutmeg is a spice that accompanies drinks in winter, its aroma is reminiscent of autumn and Christmas. But in addition to its strong taste, it provides a number of health benefits. The Doctor highlights his neuroprotective propertieswhich can improve memory and prevent degeneration of neuronal pathways.

Although it sounds strange and seems like a Martian idea, adding black pepper to coffee not only adds a unique taste to your morning cup of coffee, but also provides benefits for brain healthespecially in combination with turmeric. “Piperine, the active ingredient in black pepper, can increase the absorption of curcumin by up to 2000%. Which not only enhances its benefits, but also helps to improve digestion and absorption of nutrients,” says the doctor.