Many people believe that breakfast is the most important meal of the day. However, scientific evidence has shown that this is not the case. Be that as it may, many people make this dish every day and don’t give it the attention it deserves, solving it with something quick. Whether you are one of the first or second, what is never missing at the beginning of the morning is a cafe.
Whether on its own, with milk, or in some more elaborate way, it’s common to need that first coffee to start the day and kick us off. Hence the saying that many use that “they are not a person until they drink their first coffee”. However, it is important to know that few people do it right and take it as recommended by experts.
Wake-up coffee is an inevitable staple, but it can often be improved. For this reason, experts recommend adding a special touch that will help us not only to clear our head, but also to care for and enhance our body. And with a simple spoonful of product like cinnamon we can offer the perfect stimulant for our brainwho will appreciate this ‘little help’.
The power of golden coffee
As the neurologist says Brandon Crawfordit’s a great decision to add a little stimulant to your coffee in the morning. For this reason, as explained on the specialized portal He will findjust a teaspoon of cinnamon is enough for us to function at 100% from the first hour.
Cinnamon is an ingredient that many people add to coffee to give it a little flavor. However, they do not know that they are achieving something very beneficial for their health and above all for the functioning of their brain. This doctor points out that this pinch of cinnamon, in addition to being a great stimulant, becomes source of antioxidants.
“It can regulate blood sugar levels, which is key to maintaining cognitive function and preventing neurodegenerative diseases.”. However, we do not have only cinnamon to perform this function, as there are other products that are even more beneficial.
Coffee gives us energy and in the right amount it is also good benefits the nervous system and increases the ability to concentrate. However, these advantages can be further strengthened if we add products such as turmeric. This is what is known as golden latte O golden coffeean option that has more and more followers.
In this special composition, turmeric helps reduce inflammation and oxidative damage in the brainas expert Brandon Crawford assures. The most prominent benefit of this very specific drink is that helps reduce excessively high blood sugar and cholesterol levels.
However, this combination is not only suitable for breakfast, but is also recommended after hearty or heavy meals accelerates metabolism and facilitates digestion. Curcumin, present in turmeric, acts as an antidepressant, while caffeine in coffee acts as a stimulant.
And if we are regular consumers of turmeric, we should know that we can increase its effects by using it black pepperbecause this spice improves its absorption due to the high content of piperine.
Finally, if we don’t have cinnamon or turmeric, we have a few more options to add to our morning coffee to start the day with energy without giving up other benefits for our health. They are cases gingerwhich is good for “neurotransmitter balance”and nutmegwhich preserves memory and prevents the degeneration of neuronal pathways.
